12 pm and I'm getting thoughts of self harm and suicide.

Sane me tells me to sleep it off.

Bipolar me tells me to stay up and cut.

I have nothing to be sad about.... but I feel sad, empty, numb.. just calm.

Must sleep before I do something I can't undo.

Hi Red Raptor,

I’m sorry you are up late and feeling bad – me too – tho not as bad as you. Please listen to “Sane you” and go to bed, k? I hope you feel better in the morning.

Good night, sleep tight.
Jan