Lets explain -self help- the answer, as i said in past posts -you- can help yourself and or another person who needs help as a -caregiver- etc... -you- can help a little and or a lot by using the following ideas and -you- should see these ideas working as part of your -daily routine-... Now i am going to suggest a -word- and or -words- that should trigger ideas for your daily routine and or others daily routine... These -words- and or -ideas- etc. Done on a -daily routine- should increase the -feel good chemicals- that are produced by your bodies....

These -feel good chemicals- are produced by your body and they give -you- a natural high and or pleasure and or happiness etc... Your positive actions etc. Will produce more of these -feel good chemicals- done all day long and week after week over a long period of time should help -you- and or others in fighting whatever is your problem and or problems.... How much of these -feel good chemicals- you and or others will need to fight your problems is up to -you-...

The following -words- should give -you- and or a -caregiver- ideas for your -daily routine- over a long period time.... Put these words and or ideas into a daily routine and -you- should start to see positive results almost immediately...

Exercising and or shopping and or singing and or music and or sex life and or love and or lust and or smiling and or coffee and or meditation and or greeting and or joy and or happiness and or kindness and or laughter and or trust and or gratitude and or pleasure etc. Etc. Etc...