how i cope with bipolar

hi everyone,i have bipolar disorder, sometimes my mind races,im tired,cant seem to get anything done,angry,unhappy,confused,and this seems to last for days,so after about 2 days i start to do things,i make myself get up and move.and that is not an easy thing to do,my medicine helps alot.so im very gentle with myself on my bad days,

Hi and welcome to the forum. It sounds as if you've found your own useful ways of coping with bipolar, which work well for you. You also make sure you take your meds, which is good. Bipolar is a disorder that can be managed well with the right approach and the right dosage of the meds which work best. It can be a process of trial and error, but the disorder does respond well to the right treatment and management, as you've discovered.

I'm sure you'd benefit from the support of our Bipolar Forum, so I will move your post there, and leave a Shadow Thread here, and this way you can have the support of both forums.

masq

Welcome to the forum! You're among decent folks here, so feel free to share. Glad to hear you are managing well!

BPZippo

Welcome to the forum

I hope we can help support you here. You are very welcome

Cracked