hottyfem wrote:Between shyness(social phobia and avoidant personality disorder ?...thx [
I am sure you will get lots of responses to this, the main difference from my point of view is that i am not just afraid of
social interaction, I am not so afraid of that anymore because i have passed that point, i dont feel the need.
what i do is avoid situations that put me in a position of anxiety, where i have to make any decision such as phoning someone or going for an interview.
I think people are judging me and i will fail to do or say the right thing. I watch peoples' body language, speech, eyes for signs of disapproval and i also try to control myself and what i say. Sometimes i blurt things out because i am trying so hard not to offend, i often do!. (people liken it to Tourettes!) i can come across as quite curt.
I avoid any firm relationships because i fear being dependant or having too much asked of me. That is a really big one for me, i cannot bear the idea of not having my own space and having someone in my face, in my life, in my head.
There is the underlying feeling of lack of self worth, a very difficult feeling to overcome with the best will in the world.
A beliefs inventory I have recently completed outlined my irrational beliefs. i scored a 10 on
'You should feel fear or anxiety about anything that is unknown,uncertain or potentially dangerous' Umm That about sums it up.