Ways To Fight It...

I just wanted any ideas from people who have come up with different ways to fight the part of the mind that feeds us this negativity that causes us to feel the desire to keep losing weight. Any thoughts, tricks or ways that can be helpful???

This one sounds silly ..but it works for me. If I get to feeling fat (which I certainly am not) I lay out a pair of jeans that fit me. I zip and button them. Then I lay them down on the floor of my bedroom and I can see that no fat person could get into such a small size jeans.

I haven't done this in years but I used to do this periodically till I got my mind focused on the truth.

Hope it helps...

Great idea for a thread too!

Kathy

I don't think it's silly at all,- in fact it's a pretty good. Thanks...