Short temper

Hi, my name is David and I am looking for help. I find hard to control my temper and I always ended shouting, and scolding my kids for a no serious reason. Maybe some sort of stress from work and relationship with their mother. I don't want to end like the evil one in the eyes of my kids. please help

Hi David ,

Are there any parent support groups in your area ? Sometimes networking with other parents can help put things in perspective . It's good that you recognize that this could be negatively impacting your children .

I also have a sort temper. I can be set off lately exspecially lately, I tend to take my anger out on those i love. I have learned my signs that my temper is rising, I get super tense. I have to remember to breath and sometimes go for a walk or count.

Well, I am short temper too but whenever it occurs I just close my eyes and start count to 10.This really does work or you should start doing yoga, it also helps to keep your mind in peace.