check out this site http://www.yourbrainonporn.com/ask-us
specifically that faq's, rebooting, and tools for change
also i think the mod's should sticky this, as it's a site with tons of invaluable information and articles
basically the main thing is if your addicted, your brain is sensitized to porn use, and when you quit your weakening the pathways in your brain that are wired to respond to porn. and depending on how long you have been using as well as some other factors, it can be 1-3 months before being completely over the addiction.
the quickest way is to both avoid porn and masturbation, but it's also the toughest. so if you can't eliminate both at the same time, focus on cutting out the porn as that's the one produces the biggest high.
links at the bottom to help overcome this
specifically look at meditation, kegels, and solo energy circulation practices
also all include a few of the faq's that might be of particular interest
what does withdrawal from porn look like?
http://www.yourbrainonporn.com/what-doe ... -look-like
how do i know when im back to normal
http://www.yourbrainonporn.com/how-do-i ... -to-normal
I relapsed or am in danger of relapse(emergency measures)
what benefits do people see as they reboot?
http://www.yourbrainonporn.com/what-ben ... hey-reboot
what about fantasizing during a reboot
http://www.yourbrainonporn.com/what-abo ... ing-reboot
also be aware if you have erectile dysfunction, porn can be the cause. this is due to lower than normal levels of dopamine in the brain from over stiumation to porn. the only way to reverse this is time away from porn. also porn can cause premature ejaculation too.
Is my erectile dysfunction (ED) related to my porn use?
http://www.yourbrainonporn.com/erectile ... n-question