communication

I've been having some difficulty with my parts and communication. I can't seem to get over these barriers. My intuition is telling me or a part I can sense is telling me it's my denial part that's keeping me in unreality but I can't access it in order to communicate... the other problem that presents itself is that my parts are not very elaborate ( I have DDNOS) so I don't think they're full on parts with names etc. although I usually "sense" their ages and so forth. I always sense the answers but the voices became extremely quite and muffled since a couple protector parts put up walls so I can't hear them anymore but I can sense them in the backround of my mind. When I become stressed they become louder. I just want to start building communication to some extent. Then I just think maybe i don't even have DDNOS at all and I'm just imagining all this and I'm really fine and don't even have a disorder. I just feel really confused.

Hiya, it's good to hear from you again! What ways have you tried to communicate? I'm not an expert on this but what sometimes works for me is just asking whether anyone wants to say anything, then getting a notebook and just writing down anything and everything that comes into my head. And yes, it often feels like I'm making it up or just writing nonsense but reading it back afterwards can be very revealing. Sometimes it reads like a pretty coherent conversation, even though I don't remember writing anything like that, I just remember writing randomly as fast as I could!

I'm trying to deal with a denial part as well, and communication with her is...difficult She won't let me say much about her so I can't go into details. It's slow work and kind of frustrating. I wish you all the best with it.

*song lyrics*
Hello
I am the lie
Living for you so you can hide.
Don't cry.