I have found this whole conversation to be very interesting... As someone who doesn't have DID, but very clearly does have a complex dissociative disorder, it is interesting to see a discussion about the distinctions between DDNOS-type 1 and DID.
tylas wrote:
Category Triggers
DDNOS-1 can have over 100 parts as well as DID. In DID however there is more than one part that is an Apparently Normal Part. In DDNOS-1 there is only one ANP, but there can be a multitude of Emotional Parts.
One of the things that has puzzled me was how once I really started to pay attention, just how many tiny fragmentary parts there are for me (there are a few fuller parts, but the greatest number are more fragmentary). It is like they exist to hold a particularly memory or even an aspect of an especially traumatic memory. There is substance to these parts in my interactions with them, but they don't have a separate sense of history in the way that alters seem to. They are both very clearly me and they yet they are also separate. The way that I think of it right now is that they all represent different parts of the experience of the Child Who I Was. When the abuse happened, it was simply impossible for me to allow the experiences to remain as a whole- I don't think that I could have survived it. Even now, it is far too painful for me to allow what my kids each hold to come into contact- it still seems way too explosive, but at least I am slowly starting to really see the whole picture.
tylas wrote:The way I understand it is that those with DDNOS-1 can have so many parts present at once or that those parts are not isolated as much as with DID that those with DDNOS-1 appear as a mess. They seem to hurt and feel more than the person with DID. They appear much more distressed than someone with DID. Their parts of self are not as isolated.
In DID, the ANP's handle much of life - there can even be one for each stressful situation. ANP's make life in general easy compared to those with DDNOS-1 that only have one ANP. Also usually with a female with DID, the ANP is hypo-aroused - again making it simply easier to handle life.
I am the only one who interfaces with the world in my system. My other parts can definitely influence me and even take partial control, but they don't have any desire to take on dealing with anyone other than me, my therapist, and to a lesser extent my husband. I am always aware of what is going on, even if I am not always in control of what is going on.
I do seem to have a couple of helper parts, but their purposes are to help me internally, either by getting my attention when I am avoiding dealing with things that I need to or by supporting me, when I am completely overwhelmed and at a loss of how to cope. All other parts are kid parts who are at the various ages that certain things took place, going from young until age 10.
One of the things that I experience and that I haven't really heard described elsewhere is how my parts can be flexible in terms of form, based on what my system seems to need at a particular time. So if I am getting anywhere near the memories, they fragment the experiences into manageable bits and the more directly I deal with a particularly horrible incident, the more it is fragmented. But if I simply need to comfort and support the child who experienced the abuse at age 10, for example, they draw together into a single child, so I can comfort them all at the same time. This isn't something that I have any sense of control over- it just happens.
I have talked with my T about how I am quite aware that these parts are all me. These were experiences that I went through. But at this point, it is just way too painful for me to fully own that. So for now, they all remain parts of the Child Who I Was. My sense is that as I work through and resolve the trauma for each of these parts, they will naturally integrate with me. I have had one experience of the partial integration of one of these very traumatized parts and feeling her really get that she is now safe and come into me was amazing. I suspect that I need to finish processing the other pieces of that memory chunk before she can be fully integrated. But she is now at the point where we are ready to be very, very close to each other and she is determined that she is never going back into that terrible place where the other parts are still caught. My hope is that after I have finished dealing with the other parts of that particular memory, all of the parts who hold pieces of that memory will naturally transition from "she" to "me" and fully integrate. But I haven't gotten there yet, so I don't really know what will happen.