Forgetting

Hey everyone,

So I keep forgetting stuff at work cause I keep switching, but no-one at work knows I have DID. People keep getting upset and frustrated with me and it makes the depressed alter even more upset. I don't know what to do

Hugs if wanted.

Sounds like you need to improve internal communication. Is it things that you would benefit if they were written down somehow like post it notes or in a notebook or diary. Sorry don't feel like I'm being much help

So sorry you're struggling

I have a calendar book that we write everything down to help everyone remember things. It has really helped us because everyone can put things down in one place. Everyone knows they can write whatever they need to do/remember in it. Its color coded too. That helps even more.

Maybe this might help??

Talk to your therapist! Thats what they are trained for! ITs not just giving you therapy. Therapists are trained to help you find answers while living in the community to help you adjust to everyday life problems; concerning your mental illness.