Diet

I read that the ketogenic diet is good for people with epilepsy, bipolar, dementia, adhd, etc.

Also that certain supplements are helpful for general malaise, fatigue, mood disorders, etc.

...and I was wondering if anyone here knows from experience, what diet, nutrition, or supplement might help with DID or PTSD symptoms?

I started a mostly ketogenic diet two weeks ago and started exercising more. So far: lost 8 lbs, I have more energy, I'm always warm, and I seem to be in a better overall mood and am cognitively sharper.

I'll update on how it's going in a few weeks and would love some feedback, especially if it can help others.

Thanks!