Ways to recover from flashbacks?

when you get a graphic flashback, how do you recover and feel ok in the body again?

Deep, slow breathing; grounding techniques (i.e. 5 senses - I like cold/tactile/movement, because when I'm overwhelmed my vision/hearing gets 'off'); chill pills; comforting the littles, telling them all the things they need to hear (i.e. that they're safe now, even though it doesn't feel that way, etc, etc). Those are at the top of my list... and just knowing that we will feel better in time. I hope you feel better soon.