ConcernedHusband wrote:Thanks for the links and thanks for the support. I'm not very good at providing the full emotional support my loving wife needs, sometimes I say or do the wrong thing and it triggers her. I often feel caught between staying silent or risking saying something that will result in an angry outburst which makes me withdraw internally even though all I want to do is wrap my arms around her and hold her tight and tell her how much she means to me. I'm not sure what to do when she triggers, outside of trying to remain calm until the storm passes.
*safe hugs if wanted*
First off, you're not the only one who feels this way or who deals with that. You aren't alone.
Its hard for me to be silent when I know my SO is hurting. I push her (metaphorically) to talk to me. Sometimes I trigger her, but ya know what? That's okay. I don't want to do it and I hate when it happens, but I'm only human and I will make mistakes. And it's a learning curve for both of us. She's getting better about telling me what her boundaries are (and expanding them) and I'm learning to recognize them and trust her when it comes to handling triggers.
Give yourself a break and tell her how you feel. You both have to communicate.
When you feel those urges to wrap your arms around her, do so! There are times when it's obvious my SO doesn't want a hug, but I hug her anyway. And it hurts a little to have your affections met with stony silence, but that's okay. That's part of being an SO to someone with DID. I know deep down she appreciates it when I hug her, even if she doesn't show it. I'd be willing to bet your wife will too.
And when she is triggered just try to remain calm. If you can talk with her through it, do so. Use a calm soft voice. Don't rise to her level of emotion if it's high. If she's down you have to be at a higher level than her. Try to have your emotions at the level you want her to be at, if that makes sense? Just remember that the storm will pass. And she'll still love you when it's over.