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Music to mellow to

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Music to mellow to

Postby turnaround » Fri Oct 31, 2014 6:55 pm

I am spending this evening vegging out listening to calming tunes (there's another post about over-stimulation and more of my endless questions coming up). So I thought we might want to share some tunes with each other that we like listening to when we need to keep calm after a busy day. Plus I love finding new music. Some of mine are...

White Sky - Vampire Weekend
Ottoman - Vampire Weekend
Morcheeba - The Sea (actually, the whole Big Calm album)
Anything at all by Enya
Bach's cantatas
Lost Horizons album - Lemon Jelly
CJ

Meds: Depakote, quetiapine
Diagnosis: Bipolar II

"Fasten your seatbelt. It's going to be a bumpy night"
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Re: Music to mellow to

Postby headstorm » Sat Nov 01, 2014 1:23 am

I recommend an Australian singer named Missy Higgins. Her first album, The Sound of White, is amazing and I love to listen to her music when I am just chillin out. There are also some good youtube videos by Missy Higgins that you might enjoy.
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Re: Music to mellow to

Postby skilsaw » Sat Nov 01, 2014 1:43 am

Great Topic.
I like to listen to:
- any music by Milladoiro, a folk music group from Spain
- Gregorian Chant by the Benedictine Monks of Santo Domingo de Silos.
- A CD called "Sacred Treasures-Choral Masterworks from Russia"

A mistake I am making right now is having the TV turned on to the news while I'm trying to do other things. The national and international news is frightful right now. It and multi-tasking is not conducive to being calm and mellow.
It is not always possible to make someone's discomfort go away.
Sometimes, the best thing we can do is resist the urge to fix it and instead just say, "You, too?"
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Re: Music to mellow to

Postby Oliveira » Sat Nov 01, 2014 9:36 am

Enya by all means.
I also have a playlist called "Slow Jams" with Janet Jackson's ballads.
Some Massive Attack.
Everything But The Girl.

And if all else fails, Slayer. I don't know why that is but at my most stressful periods Reign in Blood is the only thing to calm me down -- cranked all the way up in headphones.
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Re: Music to mellow to

Postby quietgirl2538 » Sat Nov 01, 2014 12:26 pm

The Eagles:
Hotel California
Peaceful Easy Feeling
Take it to the Limit

I also like a more recent hit called
Habits by Tove Lo, reminds me of "feeling" bipolar
“There’s an Asian expression that ‘a burden shared is halved.’"

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Re: Music to mellow to

Postby njohns321 » Sat Nov 01, 2014 3:11 pm

This is a great thread!
Philip Glass has been some of the most psychologically and spiritually beneficial music to me. There's something about it that's just incredibly calming. I'd highly recommend it to anyone, even if they don't listen to classical music.
Dx: rapid-cycling Type II Bipolar, Social Anxiety Disorder, GAD, ADHD
Rx: Lamotrigine (200mg), Seroquel (25mg), Gabapentin (300-400mg as needed), Bupropion (300mg)
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Re: Music to mellow to

Postby turnaround » Sat Nov 01, 2014 3:21 pm

Following the post by njohns - Thomas Tallis is also great for the same reason. Also Spiegel im Spiegel but I don't know who it's by
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Diagnosis: Bipolar II

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Re: Music to mellow to

Postby CrackedGirl » Sat Nov 01, 2014 5:19 pm

So long and thanks for all the fish

Now we are out of the sea and we're keeping away from the sharks

We don't delete posts on demand

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Re: Music to mellow to

Postby njohns321 » Sun Nov 02, 2014 10:29 pm

turnaround wrote:Following the post by njohns - Thomas Tallis is also great for the same reason. Also Spiegel im Spiegel but I don't know who it's by


I believe that's Arvo Part. He's another good one.
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Re: Music to mellow to

Postby brakingdown » Sun Nov 02, 2014 10:31 pm

I like listening to music like this https://www.youtube.com/watch?v=Z6ih1aKeETk. It definitely helps chill me out if I'm feeling to sped up to sleep or otherwise relax.
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