Top Ten Weight Loss Tips

1.Drink plenty of water or other calorie-free beverages.
2.Think about what you can add to your diet, not what you should take away.
3.Consider whether you're really hungry.
4.Be choosy about nighttime snacks.
5.Enjoy your favorite foods.
6.Enjoy your treats away from home.
7.Eat several mini-meals during the day.
8.Eat protein at every meal.
9.Spice it up.
10.Stock your kitchen with healthy convenience foods.

Thank you for sharing these very useful tips with us

Cracked

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Some effective weight loss tips include:

Do exercises daily for at least 30 minutes.
Avoid more fat and fast foods.
Include more fresh fruits and raw vegetables in your daily foods.
Drink plenty of water.
Take green tea daily.
Drink fresh fruit juices.
Go for morning walk.
Play some sports.

Thanks for sharing very good tips with us.