Weight Loss Tips.......

Forget diet denial: Try adding foods to your diet instead of subtracting them.

Add in healthy goodies you really love, like deep-red cherries, juicy grapes, or crunchy snow peas. Slip those favorite fruits into your bag lunch and breakfast cereal; add the veggies into soups, stews, and sauces.

"Adding in really works, taking away never does," says registered dietitian David Grotto, RD, LDN, author of 101 Optimal Life Foods, but do remember to keep an eye on overall calories. And don't forget to add in something physical, too, whether it's doing a few dance moves before dinner, shooting hoops, or taking a quick stroll.

Walking when the weather's nice is a super-easy way to keep fit, says Diane Virginias, a certified nursing assistant from New York. "I enjoy the seasons," she says, adding that even when she's short on time she'll go out for a few minutes. "Even a five minute walk is a five minute walk."

No sidewalks in your neighborhood? Try these tips for slipping in more steps:

- Trade your power mower for a push version.
-Park your car at the back of the lot.
- Get out of the office building and enjoy walking meetings.
- Sweep the drive or rake the leaves instead of using a leaf-blower.
-Get off the bus a few stops earlier.
- Hike the mall, being sure to hit all the levels.
- Take the stairs every chance you get.
-Sign up for charity walks.
- Crank the music and get your heart rate up the next time you mop or vacuum.

It all adds up. If you walk twice a day for 10 minutes and try a few of these tips, you may find yourself with a low-impact, 30-minute workout easily tucked under your belt...

thanks you share this weight loss tips

Thank you very much for your advices. Successes all.

Hi dear,
for losing the belly fat you should try the following tips
Do exercise regularly
Running, swimming and jogging
Drink plenty of water
Control your diet
Take more boiled vegetables
Don't take more cholesterol and fatty foods
Eat fresh fruits especially citric fruits
Drink fresh fruits juice
Take green tea
and use fish oil

Thank you all for your suggestions

Cracked

Thank you so much for this helpful tips.

Drink lots and lots of water is the best way to lose weight.
Try eating more throughout the day in smaller portions.These get your metabolism going faster and promotes weight loss.
Don't eat late at night, because your body won't digest the food as much while you sleep which causes weight gain.

HI all

Daniall here. Hey i also listening about phentramin-d diet pills.is here anybody who used these diet pills and got the best result.

Thanks
Daniall

Well...

The best tips to lose weight are:

Use of fresh juices,
Drink Plenty of water,
Use fresh vegetables and salads...

Edited by Mod

No advertising

You have been banned as will all spammers

Cracked

Hi agata

Thanks for suggestion, but i already asked that what about the diet pills like phentramin d is it safe or not.

Thanks
Daniall