meal replacemnt bar recipe

a good protein bar recipe? these low-fat bars are rich in fiber and taste great.


Time Required: 20 Minutes

• 3 1/2 cups quick oats
• 1 1/2 cups powdered non-fat milk
• 4 scoops low carb chocolate or vanilla protein powder
• 1 cup sugar-free maple syrup
• 2 egg whites, beaten
• 1/4 cup orange juice
• 1 teaspoon vanilla
• 1/4 c. natural applesauce I use 1/2 cup of natural applesauce
• I add cinnamon to the dry ingredients

Here's How:
1. Preheat over to 325 and spray a baking sheet or 9x12 baking dish with non-stick spray.
The 9x12 baking dish will yields thicker bars.
2. Mix oats, powdered milk, and protein powder in bowl and blend well.
3. In separate bowl, combine egg whites, orange juice, applesauce, and the sugar-free syrup and blend well.
4. Stir liquid mixture into dry ingredients until blended. The consistency will be thick and similar to cookie dough.
5. Spread batter onto pan and bake until edges are crisp and browned.
6. Cut into 10 bars and store in airtight container or freeze.
7. Nutritional Information Per Bar: Calories-157,Carbs-23g,Protein-15g,Fat-.5g,Fiber-4g