The charade of formal "support"

[lammy201]

The GP said I needed the support of CMHT so I went. I go every fortnight. I know it's not helping. My care coordinator knows it's not helping but yet we still meet up and go through the process. I politely leave pretending that maybe this time it'll work. I'm fed up yet I feel that I should be there because someone has said that I should be. True, I'm scared of not having anyone but shouldn't there be some value beyond that? It feels like being in a rip tide, the more you fight it the worse it gets. Is it not ok to just stop trying and hope that one day you get spat out somewhere safe and calm?

Apologies for the slightly melodramatic post, but yeah, I'm fed up!