want to pull it more

I have been feeling like i need to pull my hair and i did some of the side of my head
told my husband he was mad about it that i could do that
makes me want to do it even more

I understand where you are coming from completely!
Have you tried any methods to quit? Like keeping your hands busy or when your home wearing a scarf around you hair, that is what has helped me the most.

I try and keep my hands busy but i never tried the scarf thing i should try it
at the moment i have my hair up and out of the way .

Just this past week i have tried the whole scarf thing and it has worked great for me! I know you think you'd look silly, but it really works for me! Ive went 5 days without pulling! I recommend it