NEWBIE- HOW DO YOU OVERCOME TRICH?

Trischa2016,
Thank you for your reply! There's sooo many things I try to help me gain my hair back in the embarrassing spots on my head. I always say to myself that if I could have ALL my thick hair back, that would be reason to help me stop picking me hair. I would like an accurate method of helping hair grow. I'm definitely not over exaggerating when I say that my obsessive hair picking has gotten to the worst and there are sooo so so many things that I refuse to do and things I wish I could do but can't do because of complete exposure of my hair. Every single day I have my hair in a pony tail and a messy bun. Everyone always ask why I never have my hair down and I always have to make up an excuse. Trich has given me so much anxiety and depressed moments. People wish and pray for a new car, better grades, more friends, or barrells of money....and I'm the one here just wishing for hair to grow back in spots on my head. It's tough. And thank you for those recommendations on helping hair grow!

I'm a 49 yr old guy, east Indian. I've been a trichster since a teenager. What helped me was cutting my hair really short, and I know for for a girl its harder to do this but it gives you a chance. Don't shave it but get a buzz cut, try #2 or #1 first, make it into a style, keep cutting it every week or every 2 weeks. It may give chance to overcome.