Newbie

Hi there. I'm new to the site and just thought I'd say hi. I'm 29 and have been pulling my hair now since I was 10. I go through periods where I can leave the hair to grow, but then I ruin it within minutes and then get left with the guilt and annoyance that I've done it again!!
I'm trying to get it to a length where I can get extensions put in. I currently have to wear it up most of the time, but when its at its longer length, i can disguise it by covering the top bald patch by having a side parting.
I'm hoping to get some tips and info from this site to help me with my quest to finally stop pulling.

Hi there Claire,

Would wearing some sort of a hat at home stop you from pulling at your hair? I used to pull my hair when I was younger but I managed to stop. My main problem is my nails which I bite everyday. My only way to stop doing it is by wearing gloves!

Take care,
Kevin.

I've found recently that having false nails attached helps, as I can't get hold of each strand like I usualy do. Wearing a hat would be a bit of problem for me as my boyfriend doesn't know i do it, and that might be a bit of a giveaway. Thanks for the idea though.

Hmm, okay. Sorry, I'm not too familiar with Trichotillomania to be honest. I guess that - yes - just stick to what already helps you (i.e. the false nails thing).

Arr, thanks for the suggestion though. If i lived alone, it would be the way to go.

maybe you should get a new "toy" or "gadget." something that is hand held or some sort of a puzzle that you can carry around with you. for example if you pull when you are watching tv or something, you can fiddle around with a koosh ball or something or that sort.