Magnesium for Cravings

Hi, just wanted to share what has been 100% working for me! I have been hair pulling for 20 years, and hadnt found anything that worked.

Im taking a Magnesium (as oxide, aspartame, truant, citrate, alpha-ketoglutarate) with horsetail and silica supplement. Magnesium is 300mg, Horsetail is 43mg, and silica is 3g.
Im unclear if it matters what type of magnesium you take, this is just the type of magnesium I had ordered. I ordered a supplement with horsetail and silica, bc I had read that silica was in diatamecous earth, and people were recommending DE on Trich forums.

One night, I read on a Trich forum post (from years ago), that someone said magnesium worked for them. That night I ended up ordering food-grade diatamecous earth, habit aware, and the magnesium supplement. The magnesium supplement came first, so I took it first. I wasnt sure how much to take so I just took one pill in the morning--and right away the cravings stopped. It was that easy! I notice when I am up for ~12+ hours, the cravings/compulsion starts again. I just pop another supplement, and it is gone! I notice no other effects than this one! I have been taking it for two weeks now. The habit-aware came, and I havent even opened it up yet- Im going to return it.