Good web to download relaxation audios

I´m fan of relaxation exercises. They help me a lot to control my nerves.
Yesterday I was looking for some web pages and I downloaded two audios (in Spanish) to help me sleep, but I didn´t like them.

So, if you know about any web where you can download some guide relaxation exercises, please, write the link.
In English, I perfectly control Shakespeare´s Language.
Thanks in advance!

HI twistermind,

This is mine best for me:

http://www.youtube.com/watch?v=rW7V0Rqu7B4

Really, it helps me. I don't go too much on youtube. So i know only this one.

The whole idea of relaxation videos is odd to me, but i suppose thats because i'm a fairly relaxed person by default.

Talking to a relaxed person can relax you, or so i have been told. Avoid hyped up people too, as they tend to hype you up.

Eric_Lee wrote:The whole idea of relaxation videos is odd to me, but i suppose thats because i'm a fairly relaxed person by default.

Talking to a relaxed person can relax you, or so i have been told. Avoid hyped up people too, as they tend to hype you up.

Sometime, imagination or picturing of something can help you. There are many ways to get relaxed, it depends one someone's nature.

Ravine wrote:HI twistermind,

This is mine best for me:

http://www.youtube.com/watch?v=rW7V0Rqu7B4

Really, it helps me. I don't go too much on youtube. So i know only this one.

Thanks, my friend.

Eric_Lee wrote:The whole idea of relaxation videos is odd to me, but i suppose thats because i'm a fairly relaxed person by default.

Talking to a relaxed person can relax you, or so i have been told. Avoid hyped up people too, as they tend to hype you up.

Thanks Eric, but I need this relaxation exercises. I sometimes very nervous and have anxiety in social situations. I´ve been practising this for some months and really help me a lot. I supposue it can help many people in the same situation. If someone could understand Spanish I stick here some relaxation exercises I had.
Practising sports is another healthy activity that help with anxiety.
Anyway, thanks my friend.

Ravine wrote:

Eric_Lee wrote:The whole idea of relaxation videos is odd to me, but i suppose thats because i'm a fairly relaxed person by default.

Talking to a relaxed person can relax you, or so i have been told. Avoid hyped up people too, as they tend to hype you up.

Sometime, imagination or picturing of something can help you. There are many ways to get relaxed, it depends one someone's nature.

Ravine, I have an audio very relaxating where you have to imagine yourself in a nature place. It´s a wonderful experience.

Hey, you can share with me here. It really good for oneself imaging in natural abundance. You know, there are many relaxing audios on net. Welcome, twistermind.

Ravine wrote:Hey, you can share with me here. It really good for oneself imaging in natural abundance. You know, there are many relaxing audios on net. Welcome, twistermind.

The one I have is in Spanish, Ravine. Would you like I send you it via PM?

Sure! No problem.