What therapy assignments have you been given?

I want to know.

A counselor once recommended reading & working through the book The Artist’s Way by Julia Cameron. I was working in a hostile environment embroiled in petty drama. It helped me shift my focus back to myself.

How about you?

To do one spontaneous thing each day.
The therapist felt that I was stuck in too much of a routine and that I liked things to be too predictable.

Thank you for sharing Wally58. Getting outside the comfort zone helps us grow.

He told me to do this breathing thing what we did together in the session. He said ten minutes a day would be enough.

I do do it but not every day.

It's to make me just focus on the moment I'm in and to expel all the other stuff. It's nice.

A good section in Coping on Breathing Techniques here:
coping-breathing-techniques/

We see this is an old post, but having been in therapy since 16, I have been given many assignments. Many of them were frustrating.
The ones that helped me the most was an open journal to communicate with alters and an art journal that we are working on from a bible.
We have actually done projects that have helped others like us. We made a diorama of the inside world. My T asked if she could take it with her when she moved out of state. We said yes

KC