It seems that my frustration with therapy is not uncommon, I seem to run into more people who had trouble with it than those who said it helped them.
I have tried 4 so far. The first attacked my wife on the first session. The second recommended a book written by a 'self help guru' who has no training at all, and is accused of using cult like tactics at her 'seminars'. The third ignored my wife's emotional abuse, and said "those are games, do you want to find real love now?" Ahh no, those are not games, thats emotional abuse.
The fourth is a full psychologist, and so far has been great... except for his knowledge level. He is not familiar iwth the myers briggs personality types at all. And when I said "Well i have read that the myers briggs is being phased out anyway, as it was not really very accurate or detailed" his reply was "Oh really, I thought it was widely used." If it is widely used, why do you have zero knowledge in it?
Then I brought up attachment theory, and he said "I am not very familiar with attachment theory". Isn't attachment theory one of the really big theories now about how people approach relationships?
One thing that someone mentioned to me online was: "Therapists will tell you what you want to hear, their main incentive is to get you to come back the next week to get more money. If they solve your issues, they lose money".
I doubt they do it on purpose much, but is this dynamic relaly very healthy for people in this industry? If they tell someone the harsh truth, they might likely not ever come back. So if they tell them what they want to hear, they make more money.
This also backs up what happened with my mother. I have a ton of problems with her, and she was controlling with my dad (who has his own issues). She was overprotective, hyper critical, etc. She said that therapy helped her because "I realized it was your dads fault". HA!
If anything, they both were at fault. They both grew up in abusive households, but the therapist never even TOUCHED on that iwth my mother apparently. Sheesh.
Overall, I have lost a lot of faith in therapists. But without therapy, I dont know if I can be as healthy as I want to be.