Avoiding gatherings fear of judgement

Hi,new to the.forum,I'm from the West midlands in uk.always feel very anxious when I'm judged and also hyper sensitive if I get criticised,I don't know we're this comes from but I have a strong feeling it could be hiredatry as I've avoided things like standing up in assembled at school and centre of attention when spoke too,I get an over whelming feeling of stress inside,and go Shakey so I've learned how to avoid these situations,I do socialise In public but it's usually only after a few drinks that I feel comftable,I also have psoriasis which doesn't help with feelings of self conciousness.anyway,glad I found this site and would be nice for some friendly chat or advice.james 36 years of age.

pm me bro