I have social phobia and I have found benzodiazepines to be helpful in specific challenging social situations. Like a family meeting, a promising date, presenting a workshop (the hardest of all) etc.
Alprazolam (Xanax) and Lorazepam (Ativan) are the most effective for me. I have, sometimes, used much larger doses than prescribed and it resulted in embarassing situations due to excessive dishinibition, but I don't do it anymore. I'm very careful with the doses now.
What about you? Any experiences with benzos?