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im going to be a freshman in college this fall

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im going to be a freshman in college this fall

Postby weezer353 » Fri Aug 04, 2006 6:23 am

and im required to take public speaking. All through school i've HATED getting up in front of people, just because i hate being the center of attention and i dont like the feeling of everyone looking at me. I always think they're thinking of how dumb i sound, or how ugly i am or something..:(. I've been told im "very handsome" and stuff, and i have a great personality. I try and be down to earth and funny, but i just get so unbarably nervous when i have to talk in front of people. Does anyone have any advice for me? Thanks guys!
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Postby drama_queen » Sat Aug 05, 2006 3:05 pm

Hey Weezer353 (after the band? they have some cool music),
I know how you feel about public speaking... For a long time I felt the same way as you, so I know how nerve-racking it can be. Have you ever tried deep breathing or visualization?
For deep breathing, just close your eyes and breath through your diaphragm, and count if it makes it easier to concentrate. I know, sounds corny, but if you're open-minded, it can really help. Try this right before you have to speak in front of an audience. Visualization is just breathing and trying to picture yourself in a calming place... It's never worked for me, but I know some ppl who have had success with it.
Other than that, just keep reassuring yourself that it's gonna be okay, and try to take other peoples' compliments into consideration. A couple years ago, I used to have panic attacks before public speaking... But now through A LOT of practice, I can perform singing and acting in front of people without a lot of anxiety! So it is possible to get past this.
Good luck at college!!!!!
Take care,
<3
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Postby weezer353 » Mon Aug 07, 2006 6:30 am

thank you so much for replying! Ill def. take you're advice! (and yes, my sn is after the band:) we'll thanks again!
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Postby drama_queen » Mon Aug 07, 2006 3:39 pm

You're welcome! Keep me posted.
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