My 29 Year Addiction.

Hello again,

Quick check in, it's been 1 month and 3 days now since I stopped smoking cigarettes. Still only allowed myself the one cigarette so far.

I've had plenty of opportunities to scab one of off friends over the last week but have refrained from doing it. My best mate invited me to a football match on the weekend and I was very tempted to join him at half time while he had a smoke.

Gotta run speak soon, Cheers
One day a time

Hi All,
Sorry it's been a while..
Two months now with still only one cigarette, woo hoo!
Didn't think it would be as easy for me to get this far. Not craving for them or anything... haven't had a nicotine gum for over a month now. Still using up the last of my two flavoured vapes, they will probably last the week and then I'll quit them too.
I'm at work now so I'll get back to it.
Cheers, Lee
One day at a time

Hi All,
Quick update, I'm going to be at 3 months tomorrow!

I smoked one more last week when my wife's cousin came round for dinner.. But same as the last little stumble I didn't enjoy it very much and haven't sought out more since.

I'm still using a vape but still aim to give that away very soon... Anyway I'll try to keep posting my progress.

Cheers, Lee
One day at a time