
i also talk constantly in my sleep....
i have issues falling asleep too, and no matter how early i get to bed i wont drift off until past midnight, and it isnt because i do nothing in the day, i wake at 6 and dont get back from college until half 5 so i am always exhausted! i have also tried not drinking anything with caffeine in and not eating sugary foods and i have tried nightol but i am unwilling to try for prescription drugs as i am young :/
i have not been able to fall asleep easily since i can remember :/
the sleepwalking scares me though, i have been in my mums room a lot of times, and she has found me at the top of the stairs a lot too. she has even found me in the garden trying to gather things :S
i was wondering if anybody else could relate and maybe offer some help? thank you
