jasmin wrote:Yes both urges will pass. Maybe you did it to fulfill and emotional need, to replace something you didn't get?
Jasmin,
Yes, the both urges will pass someday.
I think I shoplifted for several reasons.
One is as you mention to fulfill emotional need. 6 years ago, I was suffering. I did not know what's going on my mind after I was raped. I was sick mentally, but I didn't recognize it.
Another is simply because I did not have money. As a young woman, you need money to go out, wear nicely, buy grocery and enjoy your life, but I didn't have money because I did not have a job.
It's important for me to concentrate on my medical treatment for PTSD and get better to enjoy my life. Sometimes, I get very tired of treatment, because it's 24 hours job: taking medication, meditating, phoning crisis line, journaling, going to different hospital appointments, doing research about my symptoms. I need to take a break.
I took a break today. I went to Nofrills (cheap supermarket) and bought app. 13 dollars food and ate them (not all, but a lot). It was a small snack party for myself. I ate veges and cheese. I am happy now. Even though I'm depressed everyday, sometimes I need to make myself happy. I also ate a cake at a nice European cafe. It was Honey Crisp (1.5 dollars).