by greasegun » Mon Dec 13, 2010 6:04 am
Hey Morti,
I have a similar history and situation to you. Though now, finally, I've made significant progress. I'll summarize my history and tell you what things I've done and how far I've gotten. I finally think this is definitely solvable though of course quite difficult and time/energy consuming.
Due to shyness, awkwardness, tough family, etc I had a lot of trouble talking to girls, getting girl friends etc in the past. I'm 29 right now and I had intercourse for the first time 1 yr and a half ago. I had until now had only a few girlfriends and they were also shy/inexperienced so although we did other things, we never got to sex for various reasons. For reasons I can't understand now I didn't really see any of that as a problem because I could always orgasm from masturbating which I enjoyed very very much. That first girl a yr and a half ago didn't want further dates w/ me after our sex which I know she enjoyed physically(I was able to go seemingly forever even though it was my first time) but I think she was of course really put off by my problem.
Some time later I met another girl who I'm still in a relationship with. In many ways we have a great relationship but we do have alternating fights and crying sessions because of this RE problem I have. She(unlike my previous gf's) is very very experienced and is really upset about this because she has always had very full and satisfying sexual experiences w/ past boyfriends. I've learned a lot since then. At the time I was super shocked to learn that she was completely unsatisfied w/ the experience if I didn't come, even if she did. Now I understand the connection and sadness if it's missing, but it took me a while to get it.
I had the exact same experience of intercourse not really feeling like anything really. My first time I easily stayed erect because I was so excited, as was my partner. Over time w/ a steady partner she would be less excited because she knew it would end 'sad'. Due to this, and other stresses, I would very often begin intercourse w/ her erect but then loose it after a time, even though I didn't orgasm at all. She of course had all the usual reactions of thinking I wasn't into her, she didn't look good enough, she was not right in some way. Although she is very smart and intuitive about many things, this is not one of them. No matter how much I explained it she just didn't get it, that it's me, not her. She's finally starting to get it recently, partially, though fights etc still happen periodically.
I quickly understood that her vagina didn't feel like my hand, it didn't give me the sensations I looked for and wanted. Now I'll go into that more BUT it is important to remember that's only PART(though a big part) of the picture but I'll explain that also.
So me and her are both problem solvers so we tried so many different things. We had some success early on w/ me masturbating myself to very very close to orgasm then sticking it into her vagina in the last second or two and orgasming that way. It worked often and I thought initially that what would fix this, but it didn't for me. It builds 'some' association w/ orgasming and real vaginal intercourse but not enough by itself. Not if you're where I was and partially still am. Often(and more often over time actually due to increasing relationship stress) I would get close, stick my penis in her and it wouldn't feel good enough for me to finish even if I was already super close. So I would pull out, touch myself, re-insert, try again. This of course worked sometimes but more often failed due to many things: she felt stupider each time, I felt stupider each time, frustration is not a pro-sexual emotion, AND the more I was touching myself in that session the less good(or actually less anything at all) her vagina felt. I was actually progressively desensitizing my penis till there was NO WAY it was gonna happen. Sometimes I tried to fight that by getting right past the brink and trying to stick it in as quick as I could. Of course often I didn't get there fast enough then we both felt like such failures.
As months went on, everything was textbook, I see that now finally. I got more self-conscious and nervous. This led to often not getting erect at all. This further 'confirmed' to her that I wasn't into her. All the added stress and pressure to fix myself, us, everything led to a downward spiral.
I had been to a sex therapist and had to stop because she only dealt w/ couples and my gf no longer wanted to go as she thought the exercises were stupid and not helping. I see how the exercises could help certain things if given enough time, anyways...
I am seeing another sex therapist now. She's helping me w/ things on many fronts, a few of which are: getting used to more 'normal' levels of sensation leading to orgasm(my hand's grip was CRAZY strong), building a healthy amount of fantasy and imagery in my mind that I can call up during practice on my own or during real sex, mindfulness exercises so I can realize when I'm letting my mind wander to unproductive places(especially during sex) or getting stressed, and changing the relations and dialog w/ my girlfriend so that stress, expectations, disappointment, and anger can go down so that I can keep moving forward and not feel it would be better to avoid that part of the relationship(avoided problems always come back worse, especially this).
So about that pesky not feeling anything. I can share actual concrete experience w/ you. I've been going down your road of the fleshlight for a long time now. At first it was IMPOSSIBLE, felt NOTHING, could do it for ENDLESS HOURS, looking at porn that would normally make me orgasm in seconds. Often I would think "if I could only touch myself w/ my hand for just one second, just one second." DO NOT DO THIS.
A super super important concept in psychology is that if you have an association in your mind(such as hand = orgasm), that sporadic/intermittent reinforcement has a lot slower extinction rate than continuous reinforcement. Having the experience of that connection(masturbating) sporadically actually makes the connection even stronger than experiencing it constantly. If you haven't used your hand for month then finally do, on that day, your mind will jump all over that and connect it even stronger than before. If you put 2 months in between, it's even worse. You mind sorta unconsciously says, "See, I just gotta wait a little longer for it, what I really want always comes eventually." Now, the habit will eventually die(extinguish) but it just takes longer. However, as said, if you go back even once then, it comes back a little stronger.
Use the flesh light the way you are(for now) and NEVER go back to your hand. And as you progress w/ the flesh light, NEVER fall backward. Even if it was super difficult, if you've orgasmed once or twice a certain way, you WILL be able to continue to do so, especially in a controlled environment such as yourself privately w/ a fleshlight. If you get to the smooth sleeve, DO NOT ever use the textured one again. Super important. You'll have bad days(or weeks) but DON'T GIVE IN!
You'll have to get yourself to the point where you're only using the original(smooth) texture fleshlight. Then you'll have to buy(or build) the mount for it so you can orgasm through thrusting(which will be INCREDIBLY hard). You probably can't thrust as fast as your hand can move. You'll probably need a transition phase where you start holding the fleshlight then finish w/ thrusting once you're super close. Then you'll tweak it so you spend less and less time holding it and eventually the whole time thrusting. This will be VERY difficult. Each stage takes a long time but some things can speed it up. When you're getting good at a stage, don't orgasm right away. Have fun w/ it the way you used to w/ your hand. Let it stay super close, then fall away, then come back and go right over. You want to build associations that this lesser stimulation is actually more. Which it is, ONLY once you get used to it though. This of course is hard right now at whatever stage you're at, but you can do it. If you do this at each stage the next won't be as hard to get used to.
Another thing it took me a while to realize, and this may or may not be an issue for you. Previously I had always sat down to porn and started touching myself right away, even before I was erect at all. Imagery and anticipation, and all the normal build up were not what was getting me erect, it was my touching that was doing it. So another front to tackle is not just what you use/do once you're erect, but how you're actually getting erect. In fact it has a similar progression. At first, not touching myself or just lightly touching myself did nothing. I could look at my favorite stuff and NOTHING, no erection at all. I desperately wanted to grab myself, and not lightly either. It took a long time for me to be able to get erect while just very barely brushing my hand past my penis. There really are some huge payoffs though once you get that working I found: 1. it takes less to get erect in real situations(which is what I wanted w/ my gf), 2. once something like a vagina or fleshlight does start really touching it, it feels much better(like an upgrade vs a downgrade), 3. this is more like the buildup you mention that should happen and I think in the end that's what one needs to orgasm.
One last thing. Fantasies are not a bad thing, as long as they are building a framework that you can insert your partner into or your experience into. Fantasies about things you'll never do or want to do in real life w/ a partner 'may' not be so helpful. But even that depends. The important thing is that you have fantasies that you can either: act out w/ a partner, make believe you're acting out w/ a partner, or at least conjure up in your mind during intercourse w/ your partner. Practice w/ the fleshlight(especially when it's not completely satisfying you) is good practice for this, as is just fantasizing w/o touching yourself at times(making it completely mental), as is and mindfulness exercises(meditation practice) since it helps you to stay focused and to gently guide your mind back in a non-disruptive way if/when it wanders.
So I'm still working on/with all these things. On the plus side, now things do feel good(often really good) when I'm having intercourse. And I often feel like I'm at or getting to the step right before it the stage where it feels so good that you know it will happen almost no matter what.
Ok, it's getting late, I'm tired. The risk of rambling and getting nonsensical is increasing but I hope this was helpful. I wish us both luck and everyone else. I have a good feeling about this recently.
Take care.