Hi Everyone,
This is my the first post on the self-esteem forum.
For the last few years I have been actively working through self esteem issues with the help of therapy.
I was in a very damaging and abusive relationship for seven years. I believe I stuck it out because my lack of knowing better, low self esteem which was further eroded by the toxic relationship.
So, I am basically starting off new at age 33 where I left off at age 22, before the relationship. So you might say I have a young person stuck in a older body.
One of the issues I have been having is size acceptance. All my life I had a distorted body image. I am in the process of come to a peaceful place about my body.
One of the things that I have done lately is I have slowly replacing my wardrobe. For the last 10 years I have been wearing substandard clothing, stained, worn, and not age or size appropriate. Everything that I have owned had something wrong with it. Mostly ill fitting. I would never try anything on mostly because I never learned how. Also I didn't think that it really mattered, but it does.
Now I try on everything, no exception. It has to fit well, feel good, and be realistic. I still struggle with the fact that some of the clothing that fit me look so big in my hands. It makes me anxious. I wear US size 12-14, but in the past I lived in the illusion of size 8-10. I am maybe finally grieving the illusion that I had to give up. The trade off though is looking and feeling good.
This might seem like a superficial fix, but it has helped me out a great deal and being able to respect myself more.
Has anyone had similar experience?