Can someone help to get started on here?

Hi,

First of all, thank you so much for taking the time to read this, it means a great deal to me.

I've never used a forum site before, and I'm still trying to decide if it'll actually help at all. But I've got to the point where I am running out of things to try.

So, here goes. I've always struggled with self-esteem and self-worth, and over the years things seem to have got gradually worse. Although I am happily married, and I have a few close friends and family members, I find it very hard to talk to them, 1; because they have their own issues and I don't want to burden them and 2; I find it very hard to talk to them (and anyone else) without getting too emotional.

I'm seeing a therapist, but it's early days, and sometimes I need to say what's on my mind, and not what I dare to trickle out when someone is available to listen.

Thanks anyone

Welcome to the forum. This is generally a safe place to discuss what is on your mind.
Good to have you aboard.