I've been hearing voices for about 10 years and they used to only be nice, but they would tell me to do things like hurt myslef. At the moment i am hearing them all the time and they are angry and shouting at me and telling me to kill myself - I dont know how to make them shut up, i've tried going for walks, reading (cant concentrate on that), going on the internet, playing games and listening to music, nothing seems to make them less. I am on meds for this but things just seem to be getting worse, i dont know what to do,
bestregrets