I've been in huge depressive episodes before, like 6 months long. Mostly from breaking up with girlfriend. I was actually hospitalized for 14 days when I was like 14. I feel like my depressions always had a reason. I might of also been in a mixed episode at one point with irritability, delusional obsessions, mental energy, etc. Not being able to reach the plymouth of love is my main depressant. Followed by just pharmacological reasons. I was drinking a red bull every morning for several months before I went to the hospital, now I'm thinking that it dysregulated my mood. I had like the "intense emotional pain" type of depression rather than the "blunted affect" type. I know my mom always got irritable when she drank alot of coffee. Sometimes its really just small things like that. Recently I went through "medicinal depression", risperdal is just a violent cns depressant so i knew i was going to crash eventually. Also during the medicinal crash, I was experiencing more and more loneliness because of a girl. Eventually, I started forcing myself to look at it optimistically, and started doing little things to reenforce my possible re-entry into her life like writing letters. Watching relationships movies, so I know how to act. I've done enough self-analysis on my self over the years, through astrology, psychology, past event connections and so on to know how i get triggered. Sometimes I know I feel like $#%^ because of some specific reason, and I know that it will pass soon. I know that I have to get more active instead of reactive and lift up the atmosphere for myself. I know that I have to take nicotine like skoal snus to keep my dopamine up in some areas of the brain. I know that I have to initiate conversations with people at times because it helps me see outside of my imagination, and their concerns and paths help me look at my own. I know that I have to listen to music at times because my frontal cortex moves slow, whenever I turn on music its like my brain wakes up. I also sing alot, so self-expression is very important to me. Sometimes I have to emotionally sulk, like record a really sad song while drinking, then the next day I feel re-invigorated or like something lifted off my shoulders even though I have a headache. Instead of just letting it boil over time like that, and doing nothing about it.
Theres alot of supplementary mood regulators out there, they work over time by strengthening individual cells and connections, and making the brain communicate better. Theres this placid supplement called '5htp' that upregulates serotonin, but it activates my psychosis not for all people though. If you depressive types need to experience some euphoria. And are not prone to mania, then you should try out something like modafinil, but there is a chance that it might activate your hallucination-making receptors.
Herbs and Supplements for Depression
http://www.umm.edu/altmed/articles/depr ... 002453.htmThese dont give you brain fog or zombie feeling like SSRIs.
Also, I was reading around the Bi Polar forum websites, and some people found Latuda to be rather "activating". The 5hta1 partial agonism alleviates some social anxiety over time, and it also upregulates dopamine into the prefrontal cortex which is low in schizophrenics. The 5ht7 antagonism was found to be an anti-depressant. There is also a lack of histaminergic, and no alpha 1 adrenergic antagonism which are depressants.
http://www.sunovionsupport.com/support/meds.htmlThe truth is, whenever my schizophrenia goes down, I just start thinking about other problems, there are endless problems and a million things that are wrong with me. The only way to be free is to lose all hope.