Moderator: Snaga
crazymoth wrote:What are your symptoms? Do you hear voices? Are you experiencing muddled thinking and uncontrollable thoughts?
Whatever it is... I know it's possible to rewire your brain. It's possible. I was really messed up for a long time. I still am some days. But I was able to rewire parts of my mind just by thinking through it and cutting through the delusions with pure hard logic.
I know now for instance that the voice talking to me in my head is a hallucination. Just knowing that brings the fear factor way down. And that in turn allows me to manage and cope much better.
You may also want to try some some Loving Kindness Meditation. Find a nice place to sit or lay down near your computer and listen to this:
http://www.audiodharma.org/talks/audio_player/44.html
Just keep repeating to yourself: May I be happy. May I be safe. May I be healthy. May I be peaceful. And feel each one as you go. Repeat that over and over anytime you have a bad episode. Works wonderfully.
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