List making does have some urgency in my mind as well. I keep to do lists for years and days, and lists of things I want (guitars, video games) or need (groceries). I accomplish the daily list to a reasonable extent, I put more on it than I can accomplish, but it does help me push myself to reach the goal. I guess I write them like a sales manager would where the goal is beyond expectations.
I have never tried Abilify, but I have tried Zyprexia (atypical). Too many side effects. I guess I've come this far without them that I don't want to go back (4 years). The psychiatrist didn't want me going off of them.