arts wrote:Why do you want to go out? Do you want it to be beneficial in a specific way, fun or does your current environment provide too much of a distraction?
"Fun" would be the closest alternative out of these. I need some kind of change of scenery (which can be a literal change of scenery, but can also be metaphorical, more like a temporary immersive change of mindset). Essentially passive distractions, like movies for example, can work well enough for that purpose sometimes, but their effect is usually too short-lived to actually help achieve a mental balance, and they can backfire and end up promoting laziness instead.
Active distractions, like computer games or musical instruments, on the other hand, can easily become an obsession, for me at least. I'm awful at self-regulation. Activities involving some level of physical exertion or other self-limiting factors are ideal. Activities where the limiting factor is discipline are a no-go. I can be very patient and persistent when I'm convinced that I can do something, but otherwise, I inevitably give up sooner rather than later and it only brings me frustration.
I'd like to get overall healthier by being at least a little less sedentary, but my ultimate goal with this little quest for a hobby is to make work-related activities feel more like something just slightly unfamiliar (just slightly) when I get back to them, just so they can stop being something so often intolerably boring (or, conversely, obsessive).
I think an adequate hobby can also help you keep your mind "fresh", not only by unclogging your brain, but also by allowing you to experience situations and develop skills that otherwise you simply wouldn't have any reason to. "Marginally relevant" skills are often what actually pushes forward a serious endeavor. The "moment of genius", which can really be something trivial and not genius at all, but essential nonetheless.
If it's the latter, I never get anything done when I'm at home but going to places like college libraries (even with a computer) and setting up a plan of procedures (more than just schedules) really helps.
I'm pretty much the opposite with this, actually. I can't get anything done if I'm not at home. And plans and procedures only ever work as loose initial guidelines for me. I can't function if I'm required to strictly adhere to any plan (or if I try to force myself to). I haven't mentioned it so far in this thread, but even though I have never been formally evaluated for it, my first psychiatrist did point out to me that I seemed to show most of the signs of ADHD, and I agree with him on that.
Have you ever heard of coursera (
https://www.coursera.org/courses)? It's a site where colleges set up online courses for free. I know it sounds a lot like what you explicitly ruled out, but many of these courses don't try to substitute college courses. Many either try to interest you in a subject or provide you with elementary skills for practical use (though usually not with physical objects, more like writing and programming). I started with Critical Thinking (the global warming path) not too long ago and have at least partially participated in about 10 since then. I was really impressed with quite a few, though the courses don't really have a pattern and of course some are rather boring; so I wouldn't give up too soon.
If you click on the link the list keeps getting bigger as you scroll down. You can actually earn certificates if you join an ongoing course and complete the tasks before its deadline. The courses which recently finished or are beyond their first deadline are below the scheduled ones. You can't currently earn a certificates for those, but the material is still available. The projected workload is usually highly exaggerated.
I was told about this site not long ago. The person who told me it about was very enthusiastic at the time about starting some courses, but, as she also has ADHD, a couple of months later when I asked her about how it was going, she seemed to have already forgotten about it completely

. Still, I haven't really taken a look at it, and I think I should. Even if I don't really start a course, it sounds like an interesting place to get ideas from. Thanks for the suggestion.