I'm wondering if anyone here can relate. I've been seeing this therapist for about a year. I'm struggling to open up and make progress because I am constantly thinking that she wants to get rid of me, that she is bored, thinking ill of me, that she is harboring a resentment against me. Then I get angry for the lack of progress.
I find that I end up blanking out and being forgetful as a result.
Does anyones worry or overthinking or paranoia ever get in the way of therapy? If so, what do you do about it?