Hi Jasper!
I'm sorry you're having anxiety issues.

Why are you having anxiety?
i have always been like this, but i just did not call it that way, i thought i was nervous or apprehensive...getting older has made it a worst.
I've been paranoid about for entire 3 years. And even though I realise that now... My brain is still sometimes switching in the old highly paranoid mode.
i guess bad experiences leave a scar, i do not think you are paranoid if it is fundamented, but maybe i have the meaning of the word wrong, it has happened before.
... I slept something between 4 and 5 hours tonight and knowing the fact that I usually need a lot of sleep, about 8 hours, than that's really not much and now I'm hyper again.
i also have to sleep a lot more, but the anxiety gets me up every morning, then i try to go back to sleep, after a warm glass of water and an apple and a magnesium tablet.
I'm still not 100% certain if some noises I hear are real or not, but it's just tiny stuff and not really bothering me. I'm also still highly sensitive to noise what's really exhausting.

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I love it that you share this, i sleep with ear plugs, that has helped me a lot, and early in the morning at home i like staying with them on....i have not told my psych but i have a lot of hearing allucinations...i hope, i wish it was only because lack of sleep, but sometimes is a sign that i am entering an episode of psicosis....(i can remain functional, a lot of acting, camouflage, and changing my schedules.
i see that you already visited the psych, but i will comment on the other message.

!
-- Tue Mar 18, 2014 6:12 am --
Hi again "Jasper"
I mean we talked about my paranoia I had (and still have to some degree) towards the psychiatry in my city and what caused it and what to do in future"'
i am very very happy, that you were able to make some changes, well the first step to change them.
i also travel outside my city to visit my psych, it gives me privacy and i enjoy the trip.
it is your right, so make sure that you family doctor understand that this is a ""must"for you to function better. i do not know if we have it in the psychiaty, but in general health there are some groups that are trying to have a more "holistic approach"to see the whole person and to take into consideration your own history and background.
I've also a psychiatrist I can turn to who doesn't work in this psychiatry.
Wonderful!!
The thing is that of course I was extremely paranoid, but also a lot of mistakes have been made from their side and they know it. So that was the solution they came up with, with my agreement.[/quote]
Ï am very happy with you!!
if its possible try to learn to detect the symptoms when things are getting off balance to avoid these unvoluntary
hospitalization...
good luck!!