I'm a 42 year old married man with 2 children. Recently I've been having flashbacks to when I was 15 and I think I did something totally unacceptable to my 5 year old cousin. I can't remember specifics its a long time ago, but it involved my penis and I was showing it to my cousin. The whole event lasted about 30 seconds. I am struggling to remember what happened and why, did he touch it, I can't remember. In my eyes at the time it was innocent, a game perhaps, but now I am totally disgusted with myself, sick to the stomach.
I cannot stress this point enough, it never happened before and its never happpened since. It was truly and honestly a one off.
I feel so guilty, its affecting my mental and physical health. I had never done it before and never done it again. I'd like to think I'm a normal bloke, who's lead a normal life up until now. This event was well and truly dead and buried, never been thought about until now, and it won't go away. These guilty feelings are now affecting my everyday state of mind and I don't know what to do.
I've see my cousin regularly and for the past 27 years we have got on really well, he probably doesnt rememvber anything.
Please help, I want my life back.