Beautifully put, Sprock. This pretty much sums up the only sane way to deal with it...
I'm ok with not being ok.
Yes, and we don't just need to
try to be ok with it, we already ARE ok with it, we just think we are not

There is enough space within our consciousness for this thought-feeling cluster (not being ok) to exist freely. There's even enough space for the accompanying thought "I don't like not being ok", and the infinite regress of not being ok with not being ok with not being ok ad nauseum.
But as soon as those thoughts arise, at any time, we can just rest back into a pure and peaceful state of watchfulness, the primary source of all experience. It's in this state that you may realise you have been watching a film reel called *insert your name here*. You may even come to realise you did not actually write much of it.
When the credits finally roll, you'll see "genetics" and "environment" as contributing writers. Some philosophers and scientists would argue these are the ONLY writers.
Now ask yourself who or what is it that has been watching this film since it began? Whether you can objectify or put the answer into words or not doesn't matter. What matters is you see how fragile, malleable and illusory this notion of self is. Many people have reported laughing uncontrollably when this realisation hits them.
Sam Harris, a neuroscientist, puts it better than I ever could:
There is no discrete self or ego living like a minotaur in the labyrinth of the brain. And the feeling that there is—the sense of being perched somewhere behind your eyes, looking out at a world that is separate from yourself—can be altered or entirely extinguished.
http://www.samharris.org/waking-up
If this is correct (and it is by no means a new concept), then we are allowing ourselves to be imprisoned and hurt by something that does not actually exist, except as a loose connection of ideas (thought patterns) and accompanying narrative about "my self".
Sprock, you mentioned you've had a rough few days. Do you find that these darker moments come in waves, and that you come out of each one that little bit stronger and clearer? Maybe it feels like you take two steps forward and one back. The point is observing this pattern can help you see the futile impermanence of these thought patterns.
Lightness or darkness, pain or pleasure, thought or no thought, life is happening to you right now. Just let yourself be here, completely and without judgement.
But even if you're not quite ready to let go of your story of self...
Some people refer to dreams as our brains "sorting out" fragmented data. A bit like de-fragging your hard drive. I like to think our minds are working on our problems in a similar way when awake - we just have to allow it to happen.
The pain we feel is the conscious result of this background "work". Naturally we try to avoid pain, whether physical or mental, but it is there for a reason. It is our body's way of telling us "something's not right here". But just as our body heals without us having to do anything, so too can our mind heal, as long as we don't "pick" at the scab or deepen the wound by continuing what caused it in the first place. Just have faith in the healing process.
There may be a scar to remind you (this is probably a good thing), but it won't hurt any more.