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by Azakmi » Fri Aug 10, 2012 8:18 pm
I'm going back to school in september after months of unscheudled sleeping. I mean I rarely had to do anything, so I slept very randomly, like when i started a torrent or i have nothing to do in the afternoon, or i was simply bored because i cant find anything entertaining on TV, in varying intervals(6-36h) and lenghts(2-16h), and now i cant return to a regular sleeping pattern. I'm trying for two weeks now without any significant results.
Just trying to find the thin line where my needs and society's needs overlaps
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Azakmi
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by Ada » Sun Aug 12, 2012 8:58 pm
You might like to have a look at this thread:
insomnia/topic94815.html as it has many interesting ideas about insomnia.
I'd also recommend getting into a routine during the day, particularly with regard to bedtime ritual, exercise and regulating caffeine intake, and see if that helps. And not sleeping any longer than 9 hours, with an alarm clock on the other side of the bedroom if that's what it takes.
“We think too much and feel too little.
More than machinery, we need humanity.
More than cleverness, we need kindness and gentleness.”
Charlie Chaplain in The Great Dictator
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Ada
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