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How can i fix my sleeping schedule?

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How can i fix my sleeping schedule?

Postby Azakmi » Fri Aug 10, 2012 8:18 pm

I'm going back to school in september after months of unscheudled sleeping. I mean I rarely had to do anything, so I slept very randomly, like when i started a torrent or i have nothing to do in the afternoon, or i was simply bored because i cant find anything entertaining on TV, in varying intervals(6-36h) and lenghts(2-16h), and now i cant return to a regular sleeping pattern. I'm trying for two weeks now without any significant results.
Just trying to find the thin line where my needs and society's needs overlaps
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Re: How can i fix my sleeping schedule?

Postby Ada » Sun Aug 12, 2012 8:58 pm

You might like to have a look at this thread: insomnia/topic94815.html as it has many interesting ideas about insomnia.

I'd also recommend getting into a routine during the day, particularly with regard to bedtime ritual, exercise and regulating caffeine intake, and see if that helps. And not sleeping any longer than 9 hours, with an alarm clock on the other side of the bedroom if that's what it takes. :)
We think too much and feel too little.
 More than machinery, we need humanity.
 More than cleverness, we need kindness and gentleness.


Charlie Chaplain in The Great Dictator
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