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How to restore sleep architecture?

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How to restore sleep architecture?

Postby Terrry » Thu Jan 09, 2014 9:04 pm

Hello
I have a sleep disorder. First, even after a busy and active day, when it should go to sleep, I do not want to sleep. This feeling that I need more hours in the day. I use sleeptracker and it shows me that I has REM early in the night, while NREM occurs at the end of the night. Because of this, I think, I'm pretty passive (emotionally and mentally) at the beginning of the day and active at the end, ie, the long wake up.
Maybe you can advise me something. How to restore sleep architecture?
Terrry
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