Addicted to fb,insta and all sort of negatovity

Just randomly scrolling through all sorts of negative news in fb, and also randomly watching insta pics of some strange women with people who I have no idea about.just feel so purposeless doing this for long time.like why should I want to do this all the time..like what sort of high I am getting by seeing peoples their life's ,and their stories ..nothing I am not being productive or making money..I lost my job because I can't watch and get lost in internet world if I continue active 9-6 job..
But how long can I stay like this ...internet has made me a begger and I am now unable to keep a job for atleast 6 months because the longest I worked continuosly for a company is 90 days which is filled with frequent leaves of internet binging and porn and all..so i am afraid what if I have no money to survive..I think I will become unable to take internet connection as well if I continue this addiction and I will lear it the hard way..