A positive message

Wanted to share a talk I just listened to;

https://youtu.be/3qELiw_1Ddg

Great reminder to focus on resiliency...

Sometimes you fall off the wagon & your mind becomes your own worst enemy for a bit. Think the only key is to keep getting back on the wagon with every fall. I think the key lessons I’ve learned to hold on to for life, that comes with any painful life experiences; is just to keep moving regardless of what goes on. Keep pushing through whatever barriers and setbacks come your way; they dont last forever. Remember to love yourself. Try maintain a sense of rationality & clear thinking.. no “black & white” thinking. Stop taking life so seriously. Relax. Laugh. Be open to love. It’s okay to mess up. Forgive yourself. Move on. Move on. Move on!

We are not what happens to us. We are who we choose to be.

Wish you all the best!