TRIGGER WARNING
Hi everyone! This is the first forum I started posting in a year ago but it was REALLY quiet so im glad to see that's changed for the better.
This year i was dx with bipolar, and that's its own can of worms that started when I was 16 but never really pinned down until this year. But 5 years ago or so I was dx C-PTSD. So much anxiety everyday I was barely functioning at times.
BUT
As far as my CPTSD symptoms are concerned I'm happy to report I'm doing really well now. Last year I was complaining about near constant flashbacks, intrusive memories, depersonilization/derealization. Well, my therapist and I tried imaginal exposure of early childhood abuse... after 3 or 4 years we had reached the very back of the abuse closet in my brain and came to the sexual abuse that I swear I thought I would never ever talk about with anyone. I was terrified to have to sit in a room and not just relive it in front of another person but have to record it and listen to the recording all week long. After two sessions, the therapy did exactly what it was supposed to... I felt so much peace

You know how with PTSD the traumas have no emotions attached, they're just facts of your life that may as well have happened to another person you've never met, because you don't feel them and they aren't integrated? The imaginal exposure totally integrates them! It was like all of that abandoned feeling was put back into my body and my memory where it belonged and now has as much ability to haunt me as a memory of tying my shoes lol
It was years to get there but a year ago I would have liked hearing that you CAN recover form this stuff. So thought I'd share.
Bipolar I, BPD traits. | 200mg Lamictal, 1800mg Trileptal, 20mg Abilify
A boy was tangled in his bike forever. A girl was missing two fingers.