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How to lose weight?

by AdinDen » Sat Jul 02, 2011 12:34 pm

Hello Guys,
My weight is 65 KG and want to lose. Please give me some tips how to lose weight?

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Re: How to lose weight?

by CrackedGirl » Sun Jul 03, 2011 12:04 pm

It is important to eat healthily and exercise. But dont take things to the extreme, you do not want to go too far the other way.

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Re: How to lose weight?

by soffijosheph » Wed Jul 27, 2011 10:36 am

For loose weight, exercise is the best. You can do walking, swimming and many more but I think swimming is the best because in it we have to use our whole body so it is good for loosing weight.

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Re: How to lose weight?

by enjoyourlife » Mon Aug 22, 2011 5:00 am

it's said that wearing MBT shoes help loss weight....

Last edited by petrossa on Mon Aug 22, 2011 5:12 am, edited 1 time in total.
Reason: Removed commercial link

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Re: How to lose weight?

by Nadwin » Thu Aug 25, 2011 11:42 am

Some effective and natural weight loss tips are
Avoid all fat foods and fast foods.
Take low card diet
Eat raw vegetables and fresh fruits
Drink plenty of water in a day
Make regular exercise plan.

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Re: How to lose weight?

by Xavier15 » Tue Sep 06, 2011 9:33 am

Nice sharing.
I think losing weight fast is very hard, but running helps! you have to do more than half a mile though, try to stay away from the junk food, eat less carbs, drink water! no sugary drinks.

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Re: How to lose weight?

by Platypus » Sun Sep 11, 2011 3:28 am

Thread locked due to attracting spam.

No diagnosis, lots of opinions, and a bunch of issues that I haven't quite figured out.

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