Benefits of the exercise

Doing continuous exercise not only improves your physical health but it also helps to control various diseases like diabetes, cancer it also improves you sleep, maintain blood pressure and controls weight.

Exercise not only helps reduce stress, but it can also help you deal with stress long-term. Furthermore, people who exercise regularly suffer less from stress and have less stress-related illness than those who do not exercise regularly.

Exercise makes you physically fit and healthy, Regular exercise is very necessary for staying fit and free from all disease.

Janewatson wrote:I had diabetics doctor advised me to exercise regularly, since I started exercising I lost many diseases including diabetics.

Good for you!!! Give yourself a pat on the back.

Exercise make you happier and more relaxed than you were before you worked out. Regular physical activity can even help prevent depression and high blood pressure. Exercise help in burn calories.

Eating decently and working out regularly has a ton of benefits, but I think the most relevant for folks here is that I genuinely believe it takes any mental health issues down a few notches. As in, if you're an 8/10 in anxiety, it will take you down to a 5/10. etc.
This can make a world of difference in being able to manage it, and in quality of life. But I would not expect to see a difference unless you stay consistent with it for a while.